10 most-healthy fruit choices

10 Most Healthy Fruits and Vegetables

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10 Most Healthy Fruits and Vegetables When you think of dieting…

5 Ways to Reduce Fat Intake

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If you’re used to eating a lot of fatty foods, and want to…

How to Find Your Target Heart Rate

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Knowing your target heart rate  is important if you want to…

The Dangers of Trans Fats

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Trans fats, also known as hydrogenated fats or trans fatty acids,…

5 Tips for Exercising with Kids Around

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It’s really difficult to find time and space for exercising…

10 Healthy Herbs and Spices

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The buzzword today is “superfoods,” and our 10 healthy herbs…

5 Ways to Add Flavor Without Adding Calories

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Thankfully, adding calories is not the only way to add flavor…
7 Great Foods to Fight Fat

7 Great Foods to Fight Fat

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Not all foods are created equally—some tend to add fat while…
10 Common Things You Should Remove from Your Fridge to Lose Weight Fast

10 Common Things You Should Remove from Your Fridge to Lose Weight Fast

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The best way to stop temptation is to nip it before it even starts—by…
5 Ways to Enhance Your Cardio Workout

5 Ways to Enhance Your Cardio Workout

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Recent research suggests that “chronic cardio exercisers”…