10 Most Healthy Fruits and Vegetables

10 most-healthy fruit choices

10 Most Healthy Fruits and Vegetables

When you think of dieting and healthy fruits and vegetables in the same sentence, do you roll your eyes and think of a bottomless plate of celery and carrots? If you do, then you’re in for a pleasant surprise as we look at some of the healthiest foods on earth. Are these the absolute top 10? Who knows! It’s difficult to cull the list down to only 10 when fruits and veggies pack such a huge nutritional punch.

5 Ways to Reduce Fat Intake


If you’re used to eating a lot of fatty foods, and want to reduce fat intake , don’t expect to change your eating habits overnight. Instead, strive to evolve your habits instead of revolutionizing them. Take baby steps over time, and soon, you’ll look at food through a new pair of eyes.

How to Find Your Target Heart Rate


Knowing your target heart rate  is important if you want to maximize benefits from your exercise and fitness program. Maximum benefit comes from exercising at 60–80 percent of your maximum heart rate. That is considered your target heart rate, and staying in that range reduces risk while conveying the benefits of exercise…

When you first begin an exercise program, it’s best to remain in the 50 percent of maximum range. Check with your healthcare provider to be sure.

So, just how do you calculate your target heart rate? Follow along, and in the next few minutes, you’ll know exactly what your target heart rate is.

The Dangers of Trans Fats


Trans fats, also known as hydrogenated fats or trans fatty acids, are artificial fats. They are manufactured–except for the small amounts found naturally in beef and dairy products.

5 Tips for Exercising with Kids Around


It’s really difficult to find time and space for exercising with kids around . That’s the bad news. The good news is that if you have kids, you probably already get more exercise than most, so a missed day of exercise here or there isn’t going to do you any harm.

exercising with kids around

10 Healthy Herbs and Spices


The buzzword today is “superfoods,” and our 10 healthy herbs and spices are definitely superfoods. Using these herbs and spices does more than add a kick in flavor; using them kicks up nutrition and helps to guard your overall health. This list is not exhaustive, but you can’t go wrong adding this selection of herbs and spices to your repertoire.

5 Ways to Add Flavor Without Adding Calories


Thankfully, adding calories is not the only way to add flavor to food. Nature has given us a variety of ingredients that can turn a blah dish into a gustatory delight without abandoning your diet. In fact, these little jewels add pack a punch of healthy benefits as well as flavor, so use them often and in whatever quantity you like.

7 Great Foods to Fight Fat

7 Great Foods to Fight Fat

Not all foods are created equally—some tend to add fat while others fight fat. By swatting fat-building foods for fat-fighting foods, you won’t have to watch your portions quite as closely as you would otherwise. Everyone “knows” that grapefruit and rabbit food (lettuce, cucumbers, carrots, etc.) are diet foods, but we’re going to look at some foods that may surprise you and that can add variety to your diet.

10 Common Things You Should Remove from Your Fridge to Lose Weight Fast

10 Common Things You Should Remove from Your Fridge to Lose Weight Fast

The best way to stop temptation is to nip it before it even starts—by removing tempting foods from your refrigerator and relegating them to the garbage. You don’t need a constant temptation every time you open the refrigerator door.

Let the purge begin!

5 Ways to Enhance Your Cardio Workout

5 Ways to Enhance Your Cardio Workout

Recent research suggests that “chronic cardio exercisers” may not see the same results as those who exercise mostly moderately and in short bursts. Former triathlon competitor Mark Sisson and author of the Primal series, has ruthlessly modified his workout routine, shortening and moderating it, yet he’s never felt better than he does at 59. He also claims that he’s leaner and stronger than ever. Let’s take a look at several ways to rev up the results of your exercise program without lengthening it.