Healthy soups, a mainstay of the health-conscious diet, need never be boring. You’ll find flavors from around the world in our selection of top 10 diet soups as well as interesting ingredient combinations.
Hearty, freeze-ahead soups make a perfect one-meal dish for weekend lunches or busy weeknight dinners, and chilled soups reign supreme in the summer. Try some of our indulgent Top 10 best diet soups to help you stay focused on a healthy lifestyle.
Best Diet Soup Recipes
1. Moroccan Vegetable Soup Recipe
Take vegetable soup and kick it up a notch with a Moroccan twist for only 147 calories and 8 grams of fat.
2. Chilled Lemony Pea Soup Recipe
The dog days of summer call for chilled soup, and the combination of lemon and fresh peas fits the bill. At fewer than 100 calories and just 3 grams of fat, this soup doubles as a light meal or a dinner starter.
3. Chicken Noodle Soup Recipe
More than just good for the soul, it’s been known for decades that chicken soup is a good antidote for the flu. Here’s a five-star variation that’s healthy eating.
4. Home-style Turkey Soup Recipe
If you’re wondering what to do with that leftover Thanksgiving turkey carcass, look no further. Extend the holiday mood with this home-style turkey soup for fewer than 200 calories and just 3 fat grams. Photo Credit
5. Roasted Corn, Pepper, and Tomato Chowder Recipe
Much lighter than traditional chowder, this triple treat of roasted corn, pepper and tomato in a creamy base will tickle your taste buds and satisfy your craving for a creamy soup for 155 calories and 7.2 grams of fat per serving.
6. Minestrone Soup Recipe
An Italian winter favorite, minestrone soup can stand on its own as one-dish meal, or pair it with a salad and a slice or artisan multi-grain bread for a filling meal. This recipe, chocked full of beans and vegetables, weighs in at 246 calories and just 4 grams of fat.
7. Spicy Black Bean Soup Recipe
This filling one-dish meal weighs in at under 300 calories and only 6 grams of fat. This one’s a splurge, but worth it on a cold winter night. Add a side of roaring fireplace, and you’re set for the evening.
8. Cool Summer-Berry Soup Recipe
For only 208 calories and 6% of them from fat, you can pick your cool summer berries and eat them too. But here’s even better news: substitute stevia for sugar, and you reduce the calorie count even further. Experiment with different berries to keep this dish fresh and exciting.
9. Skinny Cream of X Soup Recipe
We saved one of the very best for next to last. Thanks to the technique of pureeing, you can enjoy four variations of rich, creamy soup from one recipe with a maximum of 131 calories and 1 gram of fat! Half ‘n half is optional—instead, you can let the immersion blender do the creaming for you.
10. Potato Soup with Apples and Brie Cheese Recipe
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