Losing weight is a challenge well worth the effort, but why lose weight if you can’t keep it off? The KEY to keeping weight off is not only turning a diet into lifestyle changes, but also building muscle to help burn fat and calories.
If you want to build muscle, weight training with dumbbells is the fastest way. Below we have reviewed the best 3 dumbbells so you can quickly pick the right set for your muscle building workout routines!
P90X is an extreme home fitness and diet program that has helped countless people get into INSANE shape. In previous posts I have showcased some amazing P90X transformation pictures as proof of how great this program is along with a in-depth review of P90X.
For anyone else who is still unsure about trying this weight loss program, I bring you the P90X transformation videos below, which track the progress of 20 people who have completed the challenge! Are you ready to bring it?
Described by its creator Shaun T as “the hardest workout ever put on DVD,” the Insanity workout program is aptly named and promises to transform your entire body in just 60 days. If you’re insane about exercise, especially cardio exercise, you’ll want to challenge your body with Insanity’s unique brand of advanced interval training and plyometric drills.
It’s 60 days of pure challenge, and if you think that you’ve reached your peak fitness level, think again, because Insanity will prove you wrong. If you decide that Insanity is not for you, there’s a 30-day money back guarantee, but you’ll know well before the 30-day mark if Insanity is your future.
Dieters often complain of a lack of energy. Part of this is attitude—boredom due to removing a favorite pastime—eating unhealthy foods. If you’re addicted to sugar or chocolate, for example, and you can’t get your fix, part of the withdrawal process is feeling sluggish.
Relying on artificial stimulants such as caffeine or drugs leads to a crash after the initial boost, not to mention the possible unintended consequence of developing another addiction.
When it comes to getting in shape, most fitness experts would agree you don’t need anything fancy to get results. In fact you really don’t need any workout equipment at all, except maybe an exercise bike, dumbbells, workout bench, or something else classic.
Regardless of equipment, getting fit is not easy, but some products claim it is with their equipment. Check out these wacky workout products below and if you have used any of the equipment listed be sure to let us know your thoughts on them! If you want to know my recommendations for a basic home gym, check out the post titled Essential Home Gym Fitness Equipment for some timeless fat burning tools.
You may be sabotaging your diet by getting too little sleep. According to experts, inadequate sleep can equal weight gain.
In fact, The National Sleep Foundation stresses that adequate sleep is the third pillar of a weight-loss plan, along with proper diet and exercise. If you want to supercharge your diet, simply add more sleep and read the rest of this post for some more tips.
P90X is the Cadillac of at-home workout programs and the brainchild of fitness expert Tony Horton. This is not your father’s workout!
It promises to get you back into shape in just 90 days for $140, including shipping and handling—or your money back. If you’re already in shape, it promises to sculpt the body you’ve always wanted in just 90 days.
It’s impossible to go through life without stress, but it doesn’t have to rule your life. If you have a history of struggling with weight, chances are that stress has played a role in your weight gain and caused your body to create more adrenaline and cortisol than normal. Excess stress related hormones can cause you to eat more and to store more fat.
Control your stress, and you’ll lose weight more rapidly. If you can’t remove the object of your stress, which is the best possible solution, try one or more of the stress busters below.
Salads are a central point of any diet, but not all salads are created healthy. Salads at many restaurants and certain traditional salad recipes such as Caesar salads can be loaded with calories.
Check out these delicious, low calorie and healthy salad recipes, pick out your favorites and incorporate them into your diet menu to lose weight fast! Also, be on the lookout for other great salad ideas online because there are THOUSANDS available, meaning you will never get tired of eating green!
You spend a tremendous amount of time at your job. How do you keep your job from destroying your diet?
Vending machines, office parties, snack-attack co-workers, and early morning doughnut boxes are lurking around every corner—just waiting to tempt you away from your determination to lose weight. How can you navigate through this junk food mine field?