List of Good Proteins to Eat For Weight Loss

List of Good Proteins to Eat For Weight Loss

The key to successful weight loss is good diet and exercise and your body needs healthy sources of protein to achieve maximum results. Here is a list of good proteins to eat for weight loss. These proteins can be eaten in all stages of weight loss, with the only thing changing being portion size.

If you want faster weight loss reduce portion sizes of the protein sources below to about 3 or 4 ounces. The best way to calculate how much you are eating is to use a food scale when cooking.

List of Good Proteins

  • Bonless and Skinless Chicken or Turkey Breast
  • Fish or ShellFish
  • Egg Whites
  • Fat Free Ham
  • Lean Red Meat, Top Sirloin or Flank Steak
  • Pork Tenderloin
  • Soy Burger
  • Soy Cheese
  • Tofu
  • Tuna
  • Turkey Bacon
  • Turkey Burger
  • Veggie Burger
  • Veggie Dog
  • Low Fat Yogurt
  • Protein Powder Shake

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