The Dangers of Trans Fats

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Trans fats, also known as hydrogenated fats or trans fatty acids,…
5 Ways to Boost Energy Levels Naturally

5 Ways to Boost Energy Levels Naturally

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Dieters often complain of a lack of energy. Part of this is attitude—boredom…
Why Sleep is Important for Weight Loss

Why Sleep is Important for Weight Loss

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You may be sabotaging your diet by getting too little sleep.…
Ways of Relieving Stress Naturally

Ways of Relieving Stress Naturally

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It’s impossible to go through life without stress, but it doesn’t…