How to Find Your Target Heart Rate

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Knowing your target heart rate  is important if you want to…

5 Tips for Exercising with Kids Around

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It’s really difficult to find time and space for exercising…
5 Ways to Enhance Your Cardio Workout

5 Ways to Enhance Your Cardio Workout

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Recent research suggests that “chronic cardio exercisers”…

WeightTraining.com Review

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When it comes to building muscle, it's all about calories and…
Top 3 Exercise Bikes

Top 3 Exercise Bikes

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Exercising outside might be the ideal choice for many people,…
The Role of Muscle in Weight Loss

The Role of Muscle in Weight Loss

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Everyone knows that muscle weighs more than fat, so you may be…
5 Tips That Will Keep Your Exercise on Track

5 Tips That Will Keep Your Exercise on Track

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You’ve heard it over and over—“I WAS exercising, until…
Best 3 Dumbbells

Best 3 Dumbbells

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Losing weight is a challenge well worth the effort, but why lose…
20 Amazing P90X Transformation Videos

20 Amazing P90X Transformation Videos

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P90X is an extreme home fitness and diet program that has helped…
20 Wackiest Workout Products

20 Wackiest Workout Products

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When it comes to getting in shape, most fitness experts would…