5 Reasons to Give up Wheat

5 Reasons to Give up Wheat

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Giving up wheat doesn’t sound like a lot of fun, does it? The…
7 Quick Tips to Control Calories and Portion Size

7 Quick Tips to Control Calories and Portion Size

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Weight loss as you know is mainly a calories game. You need to…
10 Best Healthy Pumpkin Recipes

10 Best Healthy Pumpkin Recipes

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Halloween is nearly here, and this gives us a great reason to…
Glycemic Index 101

Glycemic Index 101

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One of the goals of a healthy diet is to consistently maintain…
Top 10 Best Diet Soup Recipes

10 Best Diet Soup Recipes

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Healthy soups, a mainstay of the health-conscious diet, need…
100 Ways to Burn 100 Calories FAST

100 Ways to Burn 100 Calories FAST!

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You’d be surprised to find out just how many ways you can burn…
Grapefruit Health Benefits and Nutritional Facts

Grapefruit Health Benefits and Nutritional Facts

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Grapefruit is a popular sweet and tangy citrus fruit grown domestically…
Slim In 6 Review

Slim In 6 Review

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Slim in 6 is designed for anyone wanting a slimmer, firmer body—yesterday…
10 Great Healthy Snacks for Weight Loss

10 Great Healthy Snacks for Weight Loss

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Snacking is one of the great downfalls of the average diet. …
Tofu Health Benefits and Nutritional Facts

Tofu Health Benefits and Nutritional Facts

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Tofu, also called bean curd or soybean curd, is a soft, white…