10 most-healthy fruit choices

10 Most Healthy Fruits and Vegetables

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10 Most Healthy Fruits and Vegetables When you think of dieting…

5 Ways to Reduce Fat Intake

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If you’re used to eating a lot of fatty foods, and want to…

10 Healthy Herbs and Spices

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The buzzword today is “superfoods,” and our 10 healthy herbs…

5 Ways to Add Flavor Without Adding Calories

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Thankfully, adding calories is not the only way to add flavor…
7 Great Foods to Fight Fat

7 Great Foods to Fight Fat

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Not all foods are created equally—some tend to add fat while…
10 Common Things You Should Remove from Your Fridge to Lose Weight Fast

10 Common Things You Should Remove from Your Fridge to Lose Weight Fast

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The best way to stop temptation is to nip it before it even starts—by…

5 Good Reasons to Go Gluten Free

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Giving up gluten takes a real commitment, because you’ll find…

5 Tips for Eating Right at Restaurants

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Eating out at restaurants can pose challenges for the diet minded…

The Truth About Reduced-Fat Claims

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Fat provides much of the flavor in the foods we love. Manufacturers…

3 Ways Writing Can Help You Lose Weight

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Writing is good for the soul, and it can also help you lose weight.…