The whole concept behind a diet is to reduce the amount of calories you consume to create a calorie deficit, which helps result in weight loss.
The hard part is figuring out how many calories you are actually eating. Having a food scale is great because you can quickly measure exactly how big of a portion you are eating.
EatSmart Precision Pro
One of the best food scales available is the EatSmart Precision Pro food scale available on Amazon for only $25 and here is why. The EatSmart Precision Pro food scale is very simple, but effective. It has multiple functions, an extra large LCD screen and an 11lb capacity. It’s pretty small and has a simple design so it does not take up a lot of room or stand out too much.
The scale is also very accurate and results are displayed in a variety of units including grams, ounces, pounds and kilograms. Another cool function is the scale can take into account any plate or bowl you put onto the scale and factor that weight out, which makes it easy to keep your scale and kitchen clean.
For the price it costs, you probably won’t find a better food scale. It will be your best friend when cooking healthy, calorie cautious meals.