Losing weight is a challenge well worth the effort, but why lose weight if you can’t keep it off? The KEY to keeping weight off is not only turning a diet into lifestyle changes, but also building muscle to help burn fat and calories.
If you want to build muscle, weight training with dumbbells is the fastest way. Below we have reviewed the best 3 dumbbells so you can quickly pick the right set for your muscle building workout routines!
Best Dumbbell Sets
1. Top Rated – Bowflex Adjustable Dumbbells
Bowflex is known for its awesome home gym system, and now it’s also known for a making a top quality dumbbell set. Each dumbbell adjusts from 5 to 52.5 pounds, which will take you from no muscle to maximum muscle.
This compact unit saves space, makes switching weights for different workouts easy and will allow you to build muscle quickly doing various dumbbell exercises. It has a high price tag, but if you add up how much it would cost to buy dumbbell sets individually the price is right, especially if you also factor in the features and quality of this name brand set.
2. Best Value – Jillian Michaels Ultimate Dumbbells
The Jillian Michaels Ultimate Speed Dumbbells set is the perfect set for women who want lean but strong and muscular fat burning bodies. The adjustable weights go up from 2.5 to 12.5 pounds, which is a good end weight for staying fit.
The soft-grip handles are easy on your hands and the set includes a storage tray so they don’t scratch your floors and a handy exercise chart.
3. Most Affordable – Body Solid Hex Dumbbells
If you are on a budget and will be working with the same weights for a while your best bet are these rubber coated hex dumbbells. They are sold individually so you will need to buy two of each or save money by working out one side of your body at a time, which is fine.
They come in a variety of weight sizes all the way up to a beastly 75 lbs! The rubber casing is easy on your floor and resists cracking and fading. Remember to always stretch before using your dumbbells and keep your hands dry to avoid losing your grip.