Many people search for a magic bullet when it comes to burning fat, but the truth is you don’t need expensive diet pills or some crazy infomercial fitness equipment.
If you follow the 5 tips below, you will burn fat faster than you ever imagined possible. Getting in shape is not easy, but if you follow these classic fat burning tips, you will achieve your weight loss goals faster than you ever imagined possible.
1. Eat Fat Burning Food
Eating the right foods is one of the most obvious, but most important ways to burn fat fast. Healthy foods such as boneless chicken breast, whole grain cereal, oats, green tea and more are proven at boosting your metabolism. The healthier you eat, the better your body will work at burning fat, simple as that!
2. Eat 5 Meals a Day
You may think this would cause you to gain weight, but not if you eat less with each meal as we mention next. Smaller meals throughout the day keep your body burning all the time and it also helps you to stop from eating very large portions. Try eating 5 small healthy meals per day or 3 meals and two snacks between breakfast and lunch and lunch and dinner. If you are eating healthy you can eat more often!
3. Eat Small Meals
Portion size is one of the leading causes of people becoming overweight. Many restaurants shove huge plates of food at people and people are eating larger portion sizes in general. Start by cutting your portions in half. If you make a sandwich, eat half and than eat the other half a few hours later. Try not to eat until you are stuffed. It can take a while for your brain to tell you its had enough, but if you eat too quickly and too much you won’t even realize you’re not hungry.
4. Don’t Eat Before Sleep
Eating before sleep is a big no no in the weight loss world, not so much because the food will not be burned off during your sleep, but because it could be a sign of over eating. This probably means the person is taking in too many calories and certain foods can also lead to insomnia and poor sleep quality, which turns into stress and continued bad eating habits.
You should try not to eat 3-5 hours before bed and If you must eat something, have a healthy snack that won’t cause you any stomach problems. Good sleep is essential for fast weight loss, especially if you are working out hard every day.
5. Exercise in the Morning
Even a quick 10 minute exercise in the morning can be a great healthy start to your day. You will burn calories, feel good and it can put you in a better mood. A good start to your day means you will be more likely to eat healthy the rest of they day so you don’t ruin the benefits of the exercise you did earlier. Don’t forget to eat a big healthy breakfast after you exercise and if you only did a quick workout, try and get your full workout in later on.
Follow these simple guidelines and you will be on the fast track to faster fat burning.