5 Tips for Eating Right at Restaurants

5 Tips for Eating Right at Restaurants

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Eating out at restaurants can pose challenges for the diet minded…
The Truth About Reduced-Fat Claims

The Truth About Reduced-Fat Claims

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Fat provides much of the flavor in the foods we love. Manufacturers…
3 Ways Writing Can Help You Lose Weight

3 Ways Writing Can Help You Lose Weight

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Writing is good for the soul, and it can also help you lose weight.…